Trace elements are essential minerals required by the human body in minute amounts, playing critical roles in various physiological processes. These elements, including iron, zinc, copper, selenium, iodine, manganese, among others, are vital for maintaining proper cellular function, supporting enzyme activity, and facilitating hormonal balance. Despite their necessity in small quantities, deficiencies or excesses of these trace elements can lead to significant health issues.

Maintaining appropriate levels of trace elements is essential for overall health and well-being. It is crucial to achieve a balanced intake of trace elements through a well-rounded diet and, when necessary, through supplementation under medical supervision to prevent and manage potential deficiencies and toxicities.